There is nothing permanent in this world. To change with the adapting conditions is the supreme rule to survive. Hence, when the climate changes, we must change our food habits that suit the climate. So here in this post, we will let you know your diet during the summer season. What are those Summer: Foods to Eat and Avoid? So let’s get started.
Foods and Drinks to Eat in Summer
Generally, people eat less in summer and drink more to hydrate themselves from the scorching heat and extremely high temperatures. But you can’t drink for the whole day, as you need some food to maintain the stamina of the body to do your day-to-day work. But eating what kind of food will make you lighter and more active? Don’t worry; we have prepared the list below to help you with the summer diet that keeps you hydrated in the hot weather. Check it out.
- Coconut water
If you ask, the one thing that acts as a wholesome package for the body during the summer is coconut water. It is rich in minerals, vitamins, calcium, magnesium, and potassium that replenishes our body, which is lost due to dehydration and sweating. It has a natural cooling property and helps reduce heat stress. Due to magnesium and potassium, coconut water maintains the body’s fluid balance. And most importantly, it is a low-calorie drink, hence the best alternative to high-calorie beverages contributing to dehydration.
2. Buttermilk and Yogurt
Buttermilk and curd is the other best option to eat and drink in summer, as the animal product contains 90% of water and electrolyte like potassium. Hence helpful in maintaining the body’s balance and prevent from dehydration. Buttermilk and curd topped with mint, cumin seeds, and salt is a great option to quench our thirst and cool our bodies in humid climates. Likewise, the first option, buttermilk, and curd, is also a great alternative to the high-calorie soft drinks that dehydrate our bodies.
Lemonade is the most common and widely used summer drink in most countries, a rich vitamin C source. Hence helps in maintaining the water balance in the body. Moreover, you can make lemon juice in multiple ways per your taste. You can add mint paste, cumin powder, black salt, pepper, and sugar to make it tastier.
Sprouts are the best option in summer to start your day. They are easy to digest and carry high water and nutrients. The best part about it is that it has low calories, thus helpful in reducing calories. The 100 grams sprouts contain only a little more than 100 calories. Sprouts are packed with protein and fiber. It is also an excellent remedy for people suffering from diabetes, obesity, and constipation.
Gooseberry is a rich nutritional summer fruit power pact with vitamin C. It is high in fiber and low in calories. In recent research, it was also proved that eating berries help reduce weight. In addition, it is rich in antioxidants, thus helping to prevent various diseases like heart diseases, aging, and specific types of cancer and protecting your brain from degenerative diseases.
6. Summer Fresh fruits and vegetables
To hydrate yourself in the high temperature, you can opt the seasonal summer fruits filled with high water content like watermelon, muskmelon, oranges, papaya, berries, mangoes, and more. They are the natural gifts to hydrate yourself in a humid climate.
Talking about vegetables, there are also various options available to eat in summer that are beneficial and, at the same time, tastier. The most common among the vegetables found in summer is cucumber. It is commonly used to make salad. The other options are tomatoes, zucchini, broccoli, cauliflower, and cabbage.
Foods to Avoid in Summer
- Spicy Food– Eating spicy food increases the temperature of your body. Hence make you feel more exhausted in the hot climate.
- Junk Food- they are rich in fats and protein making the temperature of your body high and making you feel lethargic in heat waves.
- Fried Food- Fried food is heavy and has a lot of calories thus making you uncomfortable and bloated during the hot summer.
- Non-Vegetarian Food– People in summer should also avoid eating non-vegetarian food, as they contain high protein, and digesting them in summer is not easy.
- Street Food- Generally street foods are spicy and oily, hence contain a lot of fats and make you sweat, ultimately increasing the body temperature.
- Tea and Coffee- They are of hot nature so drinking them will also raise your body temperature and causes water retention.
- Caffeine and alcohol- During summer people who love drinking should avoid or minimize the consumption of these drinks as both are diuretics causing dehydration and water imbalance in the body.
- Pickles– Eating pickles in summer leads to dehydration and water retention thus making your body in unbearable condition.
So I hope that our article has proved worthy reading to you. If you want to know more about the topic please ask your query about the same in the comment box.
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